VIDEO

19 Yin Yang Perfect Leggings Promotion Video

Running Time: 1:47 min

厳選されたオーガニックコットン生地を使用し、たどり着いた完璧なアイテム。 
初めて身に着けたとき、肌に吸い付くようになじむ柔らかさと、脚を包み込む優しいフィット感に驚きます。

18 International Day of Yoga in Kyoto インタビュー

Running Time: 2:20 min

日本国内でも「国際ヨガDAY」は年々、全国規模の盛り上がりを見せています。関西エリアでは昨年、大阪城公園内の天守閣を望む西の丸庭園で開かれた「1000人ヨガ」をはじめ、関西一円で数多くの記念ヨガイベントが開催されました。今年はいよいよその舞台を京都へと移します。日本を象徴する京都×ヨガの魅力的なコラボレーションとともにヨガ三昧な一日をお楽しみいただけます。

17 Yoga for Beginners 30-minute (Beginner Level)

Running Time: 33:30 min

This is a 30-minute home yoga practice for anyone new to yoga or yoga beginners. This practice helps you to open up the whole body and to relax your mind. Join me to breathe deeply and to create some space for yourself.

16 yoga for better digestion【English】

Running Time: 30:14 min

This 30 minutes yoga practice is for your digestive system. We will focus on some poses to energize the digestive fire, to improve blood circulation to the abdominal organs, and to soothe our nervous system.

15 Hip Opening Yoga Flow

Running Time: 38:24 min

This 40-minute hip opening sequence is perfect for those who spend a long time sitting. Your circulation will improve, your spine will be more free, and you'll feel better after the practice.

 

この40分ヒップオープニングシークエンスは、座って長い時間を過ごす方にオススメです。背骨がより自由になり、血行が改善され、シークエンス後に健やかな気持ちになるでしょう。

14 Yoga for the Shoulders

Running Time: 44:40 min

This 40-minute yoga sequence is focused on the shoulders. It helps to release tension around the shoulder joints and works on the whole body.

 

約40分間で肩に集中したシークエンスを行います。肩にかかっている緊張をほぐすのに役立ちます。

Running Time: 36:11 min

This is an 30 minute yin yoga sequence targeting the hip joints. This sequence is perfect for those who have sit all day in an office and need some quite time after work. It's also a good practice in the morning to open the tight body.

股関節を重点的に行う約30分の陰ヨガシークエンスです。長時間椅子に座って仕事をした後などの、股関節の疲れを癒すのに最適です。また、朝一番の体のほぐしにも効果的です。

Running Time: 1:55

The temples of Angkor, built by the Khmer civilization between 9th century to 13th century, is one of the mankind’s most astonishing architectural achievements.

13世紀に9世紀の間にクメール文明によって建てられたアンコールの寺院は、人類の歴­史を今に伝える重要な建築物の一つです。フランスの探検がそれを再発見するまで、50­0年以上の間広大なジャングルで静かに時を過ごしていました。

Running Time: 5:45 min

This is a 5-minute meditation that leads you to bring awareness to different parts of the body.

5分間の瞑想で体の感覚を研ぎ澄ませます。練習前に静かで気が散らないな所を探してください。そして、自分自身のためでけに5分間の時間を使いましょう。瞑想に入る前に、幾つかのアーサナを練習することをお勧めします。瞑想がしたくなったら定期的にこの動画を見直てください。

10 Vinyasa flow for Digestive System

Running Time: 20:43

This is a vinyasa flow that combines deep breathing, twists, poses that improve circulation to help you relieve digestive discomfort. Spend about 20 minutes after a big meal to feel better!

ヴィンヤサの深い呼吸、ねじれ、身体の循環改善をすることで消化器官の不快感を和らげ­るためのフローです。たくさん食べた後の約20分後にこのフローを実践してみてくださ­い。

Running Time: 41:31 min

This is a vinyasa flow for intermediate/Advanced level. Make sure you can spare 40 quite minutes for it. The pace is a bit fast so I would recommend you to practice it a few days in a row to get used to the speed and sequence. 

Enjoy it! 

Running Time: 46:27 min

This is a vinyasa yoga flow for Beginner/Intermediate level to work your whole body. Enjoy the practice at home when you have 40 minutes without distractions. 

初心者と中級者向けのヴィンヤサヨガの流れになります。約40分のこの動画で体全体を動かしましょう。

Running Time: 1:59 min

In modern day life, people spend most of their workdays and leisure time sitting down. Their fingers are the only parts of their body that move. Eyestrain, stiff shoulders, lower back soreness, and a restless mind throw us off balance. Getting out of your chair and getting on your yoga mat is ideal, but maybe you only get 10 minutes break during work, maybe there’s simply no room to fit a yoga mat in your flat. You can still try this stretching sequence on your chair!

Running Time: 3:47 min

Taketomi island is one little quaint island located 10 minutes from Ishigaki island in Okinawa prefecture, Japan. It showed us turquoise ocean a complete different lifestyle.

竹富島は沖縄県の八重山諸島に位置し、石垣島から船で10分ほどで行ける歩いて島を一­周できるほどの小さな島です。竹富島には私が今まで体験したことのない街並みと風土に­あふれていました。

Running Time: 3:46 min

言葉の壁を越えて世界中のヨギーと対話をしよう
Yogis English Workshop is held twice a year in Osaka, if you're interested in teaching yoga in English or learning yoga in English, come and join us!

Running Time: 2:31 min

Setu Bandha Sarvangasana can help you to open your chest and shoulders, and to strengthen your upper back and legs.Learn how to do this pose step by step.

Running Time: 3:24 min

Ahdo Mukha Svanasana, downward-facing dog is a basic but a very important pose, we do it at least a dozen times in a vinyasa flow class. Yet it can be quite complicated. Today we'll talk about the alignment of this pose in detail.

Running Time: 3:49 min

Learn the proper alignment and different variations of trikonasana, triangle pose. Feel the sense of stability and expansion in your body.

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