In modern day life, people spend most of their workdays and leisure time sitting down. Their fingers are the only parts of their body that move. Eyestrain, stiff shoulders, lower back soreness, and a restless mind throw us off balance. Getting out of your chair and getting on your yoga mat is ideal, but maybe you only get 10 minutes break during work, maybe there’s simply no room to fit a yoga mat in your flat. You can still try this stretching sequence on your chair!