What beats outdoor yoga for balancing our body and mind?
I participated in Park Yoga at Osaka castle park on July 27th and led a class surrounded by nature and with the castle at the background. I was really worried about the heat before the event. But many thanks to the universe for the beautiful weather! The sun only came out for 5 minutes while we did sun salutations! Magical! Breathing deeply outdoor was just tremendous, we need to slow down sometimes to take in the gifts from the nature.
This park yoga event was held for the very first time in Kansai, but it will become a regular event, hope to see more people joining us next time!