Special Lesson by Junko on Aug 30th

July 30, 2014

Many students enjoyed our special lesson by guest teacher Asumi in June. We will continue to invite more teachers to share their yoga styles with you! Our second teacher will be Junko teaching "Yoga for Summer" on August 30th, Saturday! Hope to see you on the mat!


Yoga For Summer


Time: August 30th Saturday

8:50am - 10:10am

10:30am - 11:50am 

(Please choose one time slot)


The power of the sun in the summer increases heat in our body. During this season, it's important to be aware of the heat accumulated in our body. The heat in the body increases metabolism, but too much heat can disturb the balance in the body and affect our stomach and intestine functions. On top of that, too much heat can also weaken our digestive system, which leads to a decreased energy level.


Why don't we give our body more love and care during this season?


In this class, we will be focusing on poses that help us to improve digestive system, to calm down the mind, and breathing exercises to cool down the body.


Here's Junko's profile



Trial Lesson: ¥2,000 for 2 tickets

Drop-in: ¥1,500
4 tickets for three months: ¥5,000




2014年 8月30日(土)

8:50am - 10:10am

10:30am - 11:50am 




太陽のパワーの強さを感じる夏は、私たちの身体の中でも熱が増えます。 この時期は、熱が過剰にならないような生活を意識することが大切です。 熱のエネルギーは、消化や代謝機能の原動力でもありますが、バランスが崩れると、胃腸の不調に繋がります。 夏の暑さも消化の力を弱めるので、消化力が落ち、体力を消耗します。









体験レッスン 2レッスン ¥2,000

1回券 ¥1,500
4レッスンチケット(3ヶ月間有効) ¥5,000


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