• Sandra

True Love: A Practice for Awakening the Heart



ページ数も多くはなく読みやすいです、一見「愛」と聞くと、カップルのために書いているのではないかと思われますが、他の人を愛する方法や、 自分自身への愛し方をこの本から学ぶことができます。オススメです。

How time flies! February is almost coming to an end. February is one of the coldest months of the year but the presence of the Valentine’s Day brings warmth to people’s heart.

I recently just read Thich Nhat Hanh’s book “True Love: A Practice for Awakening the Heart” again for the third time. It’s a great book that explores the four key aspects of love described in the Buddhist tradition: lovingkindness, compassion, joy, and freedom. And the foundation of love is understanding.

It’s a very short and easy to read book not only for couples, but for anyone who would like to learn more about how to love the people we care about, including love towards ourselves. Recommended.

#lifestyle #book