• Sandra Fang

Slow Down and Enjoy Fall

Every Sunday morning my husband and I would wake up early in the morning and bring our cameras out to a new place in Kyoto and enjoy the scenery and photography.

In yoga classes, we tell students to deepen our awareness, and be mindful. These words may sound really abstract to most people. Every single moment can be a good chance to practice mindfulness. Like taking a walk in the nature, you can open your senses to the colors, smells, texture of the air, etc. The human eye can see about seven millions colors, our nose can distinguish thousands of different smells. How amazing! Try to slow down and feel/absorb things around us. Those things might not seem useful for your work and life. But these are the things that would enrich the quality of your life.